Brighter days are ahead, GVL. The spring equinox means more daylight and, for some people, heralds the end of Seasonal Affective Disorder. But regardless of the season, everyone could use a mental health boost. Whether you’re seeking help or maintaining your mind, here are some of our favorite local resources for mental health.
Get started
- The National Alliance on Mental Illness (NAMI) in Greenville offers local crisis hotlines, support groups, and general information about mental illness.
- Looking for counseling? Consult this handy community resource directory provided by The Carolina Center for Behavioral Health.
Joyful movement
It’s about the mind and the body. Here are some ways to sweat with a smile in Greenville:
- Two words for you: Goat. Yoga. Greenville Goat Yoga offers outdoor yoga with Nigerian Dwarf goats. Sign up for classes here. 🐐
- Dance Arts Greenville has drop-in classes for teens + adults. DAG emphasizes de-stressing through dance, making these classes more relaxing than taxing. 💃
- Maybe fitness isn’t your thing — treat your body to an appointment at Drift Float & Spa instead. Flotation can help boost meditation and relieve anxiety + PTSD symptoms.
- Looking for more? ICYMI, we’ve assembled some of the most unique fitness experiences in Greenville.
Follow your bliss
Sometimes, getting out of the house and into a fun activity is the best way we maintain our mental health in the GVL office. We recommend these soothing activities:
- Greenville Center for Creative Arts offers a variety of classes from ceramics to print-making. 🖌️
- Nourish the soul by taking a cooking class at The Cook’s Station.
- Many therapeutic practices are centered around nature, so don’t dismiss the healing power of the great outdoors. Enjoy nature with Visit Greenville’s guide to the outdoors. 🌿
