Sponsored Content

March wellness roundup: Spring into better health

Prisma Health experts share tips to help you stay ahead of your health this month.

Sponsored by
A view of the trees

Refresh your health this March with expert tips on nutrition, screenings, sleep, and more.

Table of Contents

As the seasons shift, so do our wellness priorities. Did you know? March is packed with important health observances that serve as a timely reminder to take charge of our well-being.

From preventive screenings to seasonal self-care, here’s what you need to know to stay ahead of your health this month.

Colorectal Cancer Awareness Month: Don’t delay your screening

Colorectal cancer is one of the most preventable cancers — yet many people delay or avoid screenings due to common fears. If colonoscopy prep has you worried, Prisma Health experts share how to make it easier and break down the myths vs. reality of the procedure. (Bonus: The doctor behind these insights is competing on the current season of Survivor.)

National Nutrition Month: Eat well, live better

Good nutrition doesn’t have to come with a hefty price tag. Prisma Health dietitians share seven ways to eat healthy on a budget and break down key differences in nutritional needs between men and women.

National Kidney Month: Protect these hardworking organs

Your kidneys filter waste, balance fluids, and keep your body running smoothly — so why not return the favor? Learn the best diet for kidney disease and seven essential kidney health tips to keep them functioning at their best.

Spring allergies: Time to tackle the sneeze

Pollen season is upon us, and for many, that means itchy eyes, congestion, and non-stop sneezing. If you’re looking for relief, check out these expert tips for fighting spring allergies and find out if over-the-counter allergy medicine really works before stocking up.

Daylight Saving Time: Spring forward without the slump

Losing an hour of sleep might not seem like a big deal, but it can have a real impact on your health. Get ahead of the time change and learn how sleep deprivation affects your body.

Save Your Vision Month: Small changes, big impact

From too much screen time to UV exposure, our eyes face a lot of strain. Learn how to protect your vision and what to look for in sunglasses to keep your sight sharp.

Spring is the perfect time for a fresh start — so let’s make wellness a priority.

More from GVLtoday
The sun may be setting early, but Greenville still has plenty to do.
The City of Greenville is drafting a long-term plan to enhance traffic flow, reduce congestion, improve safety, and promote alternative modes of transportation.
New SC license plates feature the Moultrie Flag and the phrase “Where the Revolutionary War Was Won.”
Submit your Halloween photos for a chance to be featured in GVLtoday.
Exercise your right to vote for city leadership + bookmark our guide to help you prepare to head to the polls for the Municipal Election in Greenville on Tuesday, Nov. 4.
Show some love to your fave businesses in Greenville.
At the Greenville Chamber’s Greenville Greats panel, Artisphere, euphoria, and the City of Greenville talked about the “secret sauce” that makes these major events happen.
Chefs and restaurants will find out if they’ve received a MICHELIN distinction next month, and while you may not be able to secure a ticket to the exclusive event, there is a way to celebrate.
The Mill Village Ministries building in the Village of West Greenville will support the efforts of the organization’s four nonprofits.
Our series highlights local nonprofits, what support they may need (think: donations, volunteers, board members) and the organizations they collaborate with and admire.