From saunas to red light and Pilates to plunges, Greenville’s wellness scene is heating up (sometimes literally). Whether you’re looking to feel stronger, sleep better, or simply slow down, here’s what’s trending in the wellness space and where you can try it.
Contrast therapy
What it is: Alternating between heat (like a sauna) and cold (like a plunge) exposures to stimulate circulation, reduce inflammation, and enhance recovery
Why it’s trending: Enhances athletic performance + helps with pain relief and overall wellness
Where to find it:
- Sauna House | Opening this month, this wellness bathhouse offers a guided Hot-Cold-Relax circuit with saunas, cold plunges, and heated lounges — all in a phone-free, community-focused space that encourages connection and digital detox.
- Evolve | Opening soon at The Commons, this wellness studio will offer contrast therapy, sauna, red light, massage, and fitness. Follow along on Instagram for pop-up events.
- Drift | Try contrast therapy in this spa’s Fire & Ice suite, which combines infrared sauna sessions with cold plunges and a heated stone bench for rewarming between rounds.
Red light therapy
What it is: Specific light wavelengths to boost collagen, reduce inflammation, and speed healing
Why it’s trending: Non-invasive anti-aging, pain relief, and skin rejuvenation benefits
Where to find it:
- The DRIPBaR | Also known as photobiomodulation, this noninvasive treatment utilizes red and near-infrared light to stimulate cellular energy production.
- Alma Rose Med Spa | This spa is not limited to red light. It uses LightStim LED Light Therapy, which utilizes specific wavelengths of light to promote skin rejuvenation, enhance circulation, and accelerate healing.
- Frigid Sauna + Spa | Try three red light therapy options: infrared sauna with red light for detox and relaxation, Joovv red and near-infrared light for recovery and skin health, and Celluma PRO combining blue, red, and near-infrared light to treat acne, wrinkles, and inflammation.
Wellness retreats
What it is: Immersive experiences focused on relaxation, mindfulness, and healing
Why it’s trending: Stress reduction, digital detox, and holistic mental and physical rejuvenation
Where to find it:
- Belle Âme Retreats | This Greenville-based company plans immersive retreats to promote self-discovery, rejuvenation, and empowerment through nature immersion, mindfulness practices, holistic wellness activities, and nourishing cuisine. Learn more about the founder.
- Nourished and Whole Retreat | Hosted by Keri Marino and Chef Tanner Marino, this half-day self-care experience features somatic yoga, breathwork, and meditation, followed by a chef-prepared meal. It emphasizes stress reduction and body-mind connection.
NAD+
What it is: Delivers nicotinamide adenine dinucleotide (a coenzyme central to metabolism) directly into the bloodstream to rejuvenate cellular health.
Why it’s trending: Combats fatigue, improves mental clarity, and promotes overall wellness by supporting cellular repair and energy production.
Where to find it:
- Restore Hyper Wellness | Try IV NAD+ therapy with a loading and maintenance plan for energy, metabolism, and cognitive support.
- Optimal Self MD | These high-dose NAD+ IV treatments boost brain function, reduce inflammation, and enhance overall vitality.
- Daisy Stem Cell Therapy | Focus on regenerative therapies for anti-aging, detox, and enhanced cellular performance.
Pilates
What it is: Strengthens core muscles + improves flexibility, posture, and balance
Why it’s trending: Injury prevention, longevity benefits, and a holistic physical and mental well-being approach
Where to find it:
- BODYBAR | BODYBAR Pilates is a boutique fitness studio offering high-intensity Reformer Pilates classes that blend traditional techniques with modern workouts.
- Made Four Lagree | These high-intensity, low-impact workouts on the Megaformer EVO emphasize strength, endurance, and core stability.
- C.O.R.E. Grow Strong | Standing for Confidence, Optimism, Resilience, and Energy, this studio provides a holistic wellness experience offering both classical and contemporary Pilates.
GLP-1
What it is: A hormone that regulates blood sugar and appetite, used in medications for weight management and diabetes treatment.
Why it’s trending: Supports metabolism, reduces cravings, and promotes sustainable weight loss and long-term health improvements.
Where to find it:
- Alchemy West | These medical weight loss programs feature GLP-1-based treatments tailored for each patient.
- PUSH Med | Personalized GLP-1 therapy helps clients meet weight and metabolic health goals.
Did we miss any? Share your favorite wellness trend with us.
