It’s the most wonderful time of the year…and the busiest.
Holiday to-dos are on the horizon — from travel and shopping to decorating and baking. If these seasonal chores are known to unleash your inner Scrooge, we’ve got you.
Here are a few ways to prioritize your mental + physical wellness for a healthier, happier holiday season.
🏃 Find fun (and festive) ways to move
Did you know Americans are five times more likely to report their stress level increases rather than decreases during the holidays?
We know exercise can help to combat seasonal stress, so here are some ways to make time for mindful movement, get your blood flowing, and keep spirits high:
Stroll a holiday market
- Pelzer Christmas Market | November 18 | 10 a.m.-4 p.m. | 112 Lebby St., Pelzer
- Kringle Holiday Village | December 8-10 | Times vary | Fluor Field | $12
Register the family for a festive race
- TreeUpstate Turkey Day Run | November 23 | 8 a.m. | 300 E. McBee Ave | $20-$35
- Tacky Sweater 5K | December 16 | 10 a.m. | 220 Lakewood Dr. | $20
Enjoy seasonal activities
- Ice skate at United Community Ice on Main | November 15, 2023-January 15, 2024 | Times vary | Corner of S. Main and Broad St. | $8-$10
🦠 Prevent seasonal sickness
Travel, cold weather, and crowded gatherings may be inevitable this holiday season, but getting sick with a cold, the flu, or COVID-19 doesn’t have to be.
Here are some doctor-backed ways to avoid getting sick this season:
- Get the annual flu shot.
- Support your immunity by eating vitamin-packed foods.
- Follow smart travel tips (like staying hydrated on a flight).
- Practice everyday hand hygiene.
🦃 Health-ify your holiday meals
It can be hard to navigate healthy eating this time of year. ‘Tis the season for sweet treats and holiday feasts, after all.
In light of Thanksgiving right around the corner, here are a few ways you can take traditional holiday dishes to a healthier level:
- Forgo the deep-fryer: Roast your turkey breasts for all of the flavor + less of the fat.
- Opt for fresh veggies vs. frozen or canned.
- Find healthy substitutions to classic comfort food dishes.
- Craft a balanced plate with a good mix of proteins, grains, and colorful fall veggies.
With these tips, you can enjoy Turkey Day (and all upcoming holiday dinners) the healthier way.
Happy holidays, GVL.
