It’s recommended that we get 150 minutes of exercise per week. For those of who aren’t alllll about 5 a.m. at the gym (or 5 p.m. for that matter 🍹), Greenville Health System has created a surefire way of getting in that thigh burn without having to sign up for a spin class. Their MoveWell program provides monthly workout videos that you can do from the comfort of your living room. Oh, and it’s free.
It’s pretty simple: all you have to do is put on those fancy workout clothes you randomly bought, grab some water + click this link. It’s a 30-minute workout that won’t break the bank, and you can do at your own pace + as often as you like.
Visit the MoveWell web page for extras like a sample warm-up routine and post-workout stretch routine, along with a video library of all the movements that have been used in the various monthly workouts so far (a great source of ideas to change up your regular workouts, if you’re already in the habit).
Pro tip: Even though it hasn’t felt like it, it’s spring, which means your summer vacation isn’t far off. What better way to stay healthy + on track than an online workout that you can do anytime + anywhere? Your bikini bod will thank you for it. 👙
