Special Edition

This newsletter is brought to you in partnership with Prisma Health.

3 Greenville New Year’s resolutions to try

We’ve rounded up fun + manageable ways to meet your New Year’s resolutions, locally. | Photo by @greenville360

Studies show that most people drop their New Year’s resolutions by mid-January. If you’re looking for inspiration and motivation to stick with (and crush) your goals, we’ve got you.

From moving more and eating well to taking care of yourself in 2024, keep reading for local ways to stick to common New Year’s resolutions.

💪 Fulfill your fitness goals

One of the most popular New Year’s resolution trends is to exercise more. We know that exercise has proven physical (and even emotional) benefits, but finding a routine that fits can feel overwhelming.

If you’re unsure where to start, take to the community — here are some local ways to move that can help kickstart your wellness journey:

Flow at a local yoga studio | Our city is home to a variety of studios with styles ranging from hot yoga to gentle, slow flow classes.
South Carolina Hiking Facebook Group | Connect with other hikers in the Upstate to chat about trails + meet up for group hikes.
Try a unique fitness experience | These aren’t your average gyms. Switch it up with a unique fitness format, like rock climbing or kickboxing.

🥗 Eat well

If you’re feeling motivated to eat healthier in 2024, a great place to start is in your own kitchen.

Have fun building healthy eating habits by finding recipes that are nutritious and delicious, learning more about what fruits + veggies are in season, and shopping at local farmers markets + health food stores, like the coming-soon Sprouts Farmers Market.

And yes, you can eat healthy on a budget — from affordable food swaps you can make at the grocery store to finding restaurants that offer healthy meals at a healthy price.

Keep reading for local ways to support your self-care resolutions.

Local ways to self-care

Asked

What health and wellness topics do you want to hear about in 2024?

A. Healthy food + drink
B. Physical fitness
C. Local wellness activites + events
D. Mental health resources from healthcare experts
E. Other

New year, new newsletter topics

Events

Active

Polar Plunge in the Saluda River | Saturday, January 13 | 2 p.m. | 13 Stripes River Lodge, 1307 Old Easley Hwy., Easley | $20 | This ALS fundraiser event starts with a cold plunge in the Saluda River followed by a bonfire, live music, food, and drinks.
Meditation and Mimosas | Saturday, January 27 | 9-10 a.m. | Sun and Soil Plant Parlor, 403 Augusta St. | $25 | Start your morning with a gentle yoga flow + breathwork — afterward, sip mimosas and shop at the plant parlor.
First Fridays Yoga | Friday, February 2 | 12-1 p.m. | Good Art Co., 10 Central Ave. | Free | Kick off your Friday with a mindful vinyasa yoga class + stay after to tour the artist studios at Good Art Co.
Ice Breaker 8K | Saturday, February 3 | 9-11:30 a.m. | Lakeside Park, 1500 Piedmont Hwy., Piedmont | $45 | Registration is open for this 8K race through the new, beginner-friendly trail system at Lakeside Park.

Health

Meet the Midwives | Tuesday, January 23 | 6-7 p.m. | Virtual | Free | This online event gives expectant parents an opportunity to meet the midwives at Greenville Midwifery Care + learn more about midwifery.

Community

Toasty Farmers Market | Saturdays | 11 a.m.-2 p.m. | Fireforge Crafted Beer, 311 E. Washington St. | Free | Shop fresh produce + locally-made products from 30+ vendors at this weekly farmers market.

Family

Storytime on the Steps | Saturdays | 10:30 a.m. | M. Judson Booksellers, 130 S. Main St. | Free | Families are invited to gather at M. Judson Booksellers for a weekly reading of children’s stories + a complimentary cookie from Camilla Kitchen.

News Notes

Cause

Did you know? January is National Blood Donor Month. Donating blood is a safe and simple process, and it can have a lifesaving impact. Find out where to donate + how to host your own local blood drive.

Award

In case you missed it, Greenville’s Medusa Tree was named the 2023 Heritage Tree by SC Parks and Recreation. This 80-year-old American beech tree sits on the Swamp Rabbit Trail next to Falls Park on the Reedy, and is a popular destination for tourists + locals alike.

Sports

Here’s to having fun like a kid again in 2024. Move, play, and make new friends this year by joining a team at the Greenville Sports League. There are teams for all kinds of active interests — from pickleball to flag football, ultimate frisbee, and more.

Active

Baby, it’s cold outside — but, winter weather doesn’t have to limit you to indoor workouts. Check out these cold weather training tips + switch it up by exercising outdoors this season.

Wellness

Achoo. Cold and flu season is here. Be proactive + check out this list of 7 ways to build a resilient immune system as we enter the peak time for seasonal sickness.

Highlighted

† Disclaimers and Legal | * Advertising Policy

The company may also generate commission from affiliate links in the newsletter.

You received this email because you are signed up for newsletters from 6AM City.

Change your preferences or unsubscribe here.