What to expect:

• A “feel-good” warm up to stretch your body + familiarize yourself with the hammock
• Conditioning including strength building core exercises
• A standing balance portion featuring single-leg balance moves + stretching
• Inversions and cocoons (think: flipping upside down or immersing yourself in the silk)

What to do + what not to do:

• Make sure your armpits and backs of your knees are covered to prevent rope burn (read: t-shirts and leggings — no tank tops or shorts).
• Bring your own yoga mat and grippy socks. If you forget, you can rent a yoga mat or buy socks there.
• There will be time after the class to take photos, but don’t take photos before or during the class.
• Don’t wear any jewelry that could get caught on the silks.
• Don’t wear any scented lotion or perfume that could linger on the silks.

• Service Industry Night | Monday, Sept. 11 | 5-9 p.m. | The Commons, 147 Welborn St., Greenville | Free entry | Let someone take care of you for once and enjoy 20% off your bar tab.
• Street Art 101 Workshop | Monday, Sept. 11 | 6-7:30 p.m. | Berea Arts & Retro, 1601 Cedar Lane Rd., Ste. 15, Greenville | $35 | Grab your spray paint for this interactive class and learn the basics + create an original piece of pop-style street art.

• Outlaw Music Festival | Tuesday, Sept. 12 | 7 p.m. | CCNB Amphitheatre at Heritage Park, 861 SE Main St., Simpsonville | $27.50-$125 | Jam out to this concert featuring Willie Nelson and Bob Weir & Wolf Bros.

• The Squash Dinner | Wednesday, Sept. 13 | 6:30-9 p.m. | Topsoil Kitchen and Market, 13 SM St., Travelers Rest | $85-$120 | Summer meets fall at this dinner where squash will be the featured ingredient at Topsoil’s Plant Based Supper Club.

• Blood Drive | Thursday, Sept. 14 | 8 a.m.-1 p.m. | Greer CPW, 301 McCall St., Greer | Free | Give back to your community with a donation.
• Moonlight Movies | Thursday, Sept. 14 | 5-10 p.m. | Falls Park on the Reedy, 601 S. Main St., Greenville | Free entry | Grab your blanket and enjoy “You’ve Got Mail” as you snack on popcorn from Poppington’s.

• Taylors Mill — the former textile mill turned arts + entertainment hub — is for sale for $10 million. Although it houses businesses like 13 Stripes Brewery, The Farehouse, and Blue Ox Hatchet House, half of the venue still remains empty. According to broker Anna Friddle, the property has “garnered significant interest among prospective buyers.” (The Post and Courier Greenville)

• Put on your stretchy pants because Spartanburg’s new food hall will offer seven food concepts including coffee, burritos, and a bar. Located in the city’s east side, the yet-to-be-named food hall is expected to open in spring 2024. (The Post and Courier Spartanburg)

• Major sale alert. euphoria tickets are 20% off for 24 hours, starting today, Sept. 11, at 10 a.m. Use promo code “euphoria23” at checkout and ball on a budget. This does not apply to previously purchased tickets or Feast by the Field discounted locals tickets on Sunday.

• Celebrate Hispanic Heritage Month with the annual Hispanic Heritage Festival, held on Sunday, Oct. 1 at Fluor Field. Hosted by the Hispanic-American Women’s Association (AHAM), this festival will feature 60 vendors representing 17 countries. Proceeds benefit AHAM, a local nonprofit promoting higher education among high school students of Hispanic descent.

• The “end of summer sale” for the Greenville Country Music Festival ends on Friday, Sept. 22, so snag those tickets soon for a discounted rate. The festival will take over CCNB Amphitheatre from Friday, Oct. 20 to Sunday, Oct. 22.

• Meals on Wheels Greenville is hosting its next in-person volunteer orientation on Tuesday, Sept. 19 at 5:30 p.m at its office at 15 Oregon St. Whether you’re currently a volunteer or an aspiring one, you can contact MOW Greenville to sign up and attend.

• Greenville, where’s your favorite spot to grab a fall treat? We’re talking coffee, muffins, cakes, the works. It would be pumpkin spice nice if you’d let us know.

• Looking for the perfect day trip or an overnight stay? Enter: Meeting Street Music Fest happening in West Columbia (a ~1 hr 30 minute drive) on Saturday, Sept. 16. This inaugural, free event will feature a showcase of multiple genres of music. See the lineup.*

• Where’s the beef (tenderloin)? World-famous Perini Ranch of Buffalo Gap, TX headlines Endeavor’s Collaborators & Cocktails on Wednesday, Sept. 13 from 5-7:15 p.m. Entrepreneur cowboys Tom and Lisa Perini will share their journey — plus, a tasting of the best tenderloin. Limited tickets (which include cocktails) are available. Email Endeavor to register.*

• Today is the last day to enter the Indie Craft Parade giveaway. One reader that refers one friend will win two tickets to the First Dibs Party this Friday, September 15. Share your unique referral link at the bottom of this email to get started.