Wellness

10 ways to embrace summer (the healthy way)

Presented by a COLAtoday Partner

Hit the trails + savor the season with these 10 tips (because healthy doesn’t have to be boring). | Photo via Pexels

Sweet, sweet summertime. From relaxing days by Lake Murray to high-energy adventures at Congaree National Park, even the seasons help remind us that life is all about balance.

The halfway point of summer is a great time to check in on your health + well-being, so we’re sharing 10 ways to embrace summer the healthy way:

Move your body

Add some exercise to your summer routine.

Take a walk: Put on a podcast + hit the trails or walk the dog (Falls Park anyone?). Pro tip: Walking 30 minutes every day can improve joint health and prevent illness.
Play pickleball: Try your hand at America’s new favorite sport at one of these indoor or outdoor pickleball courts.
Go for a bike ride: Rent a bike and explore the city on two wheels. Bonus: Here are three ways to ensure good cycling technique to prevent injury.

Get outside

Sunshine and fresh air do the body good.

Catch some rays: Hit up a local lake or swimming hole to cool off + soak up the sun’s rays. (Remember, safety first when on the water.)
Unplug in nature: Prep for a worry-free time and bring a book or journal to your fave local park.
Enjoy outdoor entertainment: Did you know listening to music can lower stress? Unwind at an outdoor concert this summer.

Eat well

Nourish your body with a healthy meal.

Savor seasonal produce: Shop at a local farmers market to add more seasonal + fresh produce to your diet.
Grill outside the box: Skip the burgers and bring some heart-healthy ingredients to the cookout. (Think: seafood, grilled peaches + veggies.)

Prioritize wellness

Protect yourself from those famously hot SC summer days.

Stay hydrated: Learn the signs of dehydration + aim to drink at least 48 ounces of water per day.
Wear sunscreen: Before your outdoor adventures, pack to protect your skin (think: 30+ SPF and sun-protective clothing).

Asked

What health + wellness topics would you most like to see in future wellness newsletters?

A. Healthy eating tips
B. Disease prevention + treatment
C. Fitness + activity
D. Mental health + wellness
E. Weight loss + management
F. Other: _________

Let us know

Events

Active

Tai Chi: for Balance and Serenity | Monday, July 31 | 11 a.m. | Zen Rabbit Yoga, 14 South Main St., Travelers Rest | $20+ | Join health coach and physical therapist Kim Bright for a 45-minute class to learn the movements and postures of Tai Chi and improve your balance, posture + flexibility.
Creek Ranger Hike for Families | Friday, August 4 | 10 a.m.-2 p.m.| Paris Mountain State Park, 2401 State Park Rd. | $5+, registration required | Bring the whole family out to enjoy a guided one-mile nature walk to Mountain Creek.
Beers & Balance | Saturday, August 12 | 10 a.m. | Tetrad Brewing Company, 603 East Stone Ave. | $10 | Start your Saturday with a one-hour mindful flow yoga class followed by a pint of craft beer on the patio or in the taproom at Tetrad Brewing Company.

Health and Wellness

Sound Bath Oasis Saturdays | Saturday, July 29 | 9-10 a.m. | Pillar Holistic Living, 9 Mulligan St. | $25 | Start off your Saturday feeling refreshed + rejuvenated with an outdoor sound bath session led by by Callie Chapman of Internally Zen.
Therapy Dog Thursday | Thursday, August 3 | 10 a.m.-12 p.m. | The Children’s Musuem of the Upstate, 300 College St. | Free with museum admission | Cuddle and play with six therapy dogs before exploring The Children’s Museum.

Food and Drink

Vegan Chef Challenge | July 26-31 | 8 a.m.-10 p.m. | Multiple locations | Prices vary | Through the end of the month, find special vegan menu items at participating restaurants around Greenville to try, share, and vote on which vegan meal is best.

Sports

Greenville Triumph vs. Charlotte Independence | Saturday, August 5 | 7 p.m. | Paladin Stadium, 900 Duncan Chapel Rd. | $15-$60+ | Dress up for Star Wars Night and join the Triumph at Paladin Stadium (where the first 1,500 fans will get a lightsaber).

Outdoors

TD Saturday Market presented by Prisma Health | Every Saturday | 8 a.m.-12 p.m. | Main Street | Free | Get outside and shop for locally-sourced produce and products from local vendors at downtown Greenville’s weekly farmers market.

Eat

Get your farmers market fix

cola-gvl-farmers market prisma-7.26.23.jpg

Farmers markets — like Travelers Rest Farmers Market — make eating healthy fun. | Photo by GVLtoday

If you’re a TD Saturday Market regular looking for more ways to shop farm-fresh produce and goods, check out these local farmers markets:

🍅 Greenville State Farmers Market | Monday-Saturday, year-round | 8 a.m.-6 p.m. | Locally-grown products + speciality goods

🍅 Greer Farmers Market | Tuesdays, May-October | 4:30-7 p.m. | 30+ local farmers, produce, and crafts vendors

🍅 Travelers Rest Farmers Market | Saturdays, May-September | 8:30 a.m.-12 p.m. | Pop-up market with 70+ farmers and vendors

5 more farmers markets this way

News Notes

Weather

If you’ve been outside recently, it’s likely no surprise to hear that South Carolina is having a hotter summer than usual. As we head into August, check out these six tips for staying safe + cool in the heat.

Eat

Whether you exclusively eat plant-based or just want to explore more meat-free alternatives in Greenville, see how good meatless can be by grabbing lunch at one of these local vegan and vegetarian restaurants.

Wellness

Did you know low-impact exercise and core conditioning can help alleviate lower back pain? We tackled all of your orthopedic and sports medicine questions — from back pain to marathon training to “text neck” + more — with Prisma Health physicians.

Award

Prisma Health employee Anil Dhokai won an Emmy for his video featuring a young cancer patient and her story of resilience and treatment at Prisma Health. The video was released during Childhood Cancer Awareness Month to help raise awareness + support for pediatric cancer patients.

Regional

The Saluda Grade Trail Conservancy will receive $10 million in funding from the SC State Legislature to purchase the Saluda Grade Trail. This 31-mile, multi-purpose trail will run through the Upstate and parts of North Carolina, and is expected to bring ~125,000 visitors annually (read: new business to local towns along the trail).

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