Making time for exercise + eating your greens are tried-and-true ways to boost your health, but they probably don’t top the list of things you’re excited about.
Switch things up by taking a look at other ways to stay healthy: here are a few new perspectives on wellNESS you’ll find at The NESS Fest this year.
Your home can influence your health. Daniel Cooper of the Upstate Continuum of Care (80+ agencies working to end homelessness) leads a deep dive into the connection between home and health + how better housing can impact the community. 🏠
Lifestyle changes can help lose those extra pounds. DYK lack of sleep increases your appetite and can lead to weight gain? Doctors from OptimalSelf MD explain lifestyle changes, supplements + internal factors you might be missing.
Learning movement + mindfulness early. Design to Connect uses play to help kids understand how to connect to themselves, others, and nature. 🍃 And Generation Kid Strong plants the seeds for healthy food choices + activeness.
Improving your skin from the inside out. You’ve probably heard your diet can impact your skin. Here’s your guide to the internal factors that might be breaking you out + what will make you glow.
And even how your health affects your golf swing. ⛳ Get professional insight from Jay Haas Jr. + Greenville Chiropractor & Sports Injury Expert Dr. David Jolson.
Check out the full weekend schedule for The NESS Fest here.
