October is Emotional Wellness Month , which makes this a good time to take care of your brain. Here are some quick mental health tips to help you get on the right track:
🧠 Practice joyful movement. We recommend Greenville Goat Yoga which offers outdoor yoga with Nigerian Dwarf goats. Sign up for classes here .
🧠 Follow your bliss. Giving your brain a fun activity to focus on has multiple benefits. Greenville Center for Creative Arts offers a ton of classes from ceramics to print-making.
🧠 Talk about it. The National Alliance on Mental Illness (NAMI) in Greenville offers local crisis hotlines, support groups , and general information about mental illness .
Need more ideas? Check out six more mental health resources
around Greenville.