Special Edition

This newsletter is brought to you in partnership with Prisma Health.

March wellness roundup: Spring into better health

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Refresh your health this March with expert tips on nutrition, screenings, sleep, and more.

As the seasons shift, so do our wellness priorities. Did you know? March is packed with important health observances that serve as a timely reminder to take charge of our well-being.

From preventive screenings to seasonal self-care, here’s what you need to know to stay ahead of your health this month.

Colorectal Cancer Awareness Month: Don’t delay your screening

Colorectal cancer is one of the most preventable cancers — yet many people delay or avoid screenings due to common fears. If colonoscopy prep has you worried, Prisma Health experts share how to make it easier and break down the myths vs. reality of the procedure. (Bonus: The doctor behind these insights is competing on the current season of Survivor.)

National Nutrition Month: Eat well, live better

Good nutrition doesn’t have to come with a hefty price tag. Prisma Health dietitians share seven ways to eat healthy on a budget and break down key differences in nutritional needs between men and women.

National Kidney Month: Protect these hardworking organs

Your kidneys filter waste, balance fluids, and keep your body running smoothly — so why not return the favor? Learn the best diet for kidney disease and seven essential kidney health tips to keep them functioning at their best.

Spring allergies: Time to tackle the sneeze

Pollen season is upon us, and for many, that means itchy eyes, congestion, and non-stop sneezing. If you’re looking for relief, check out these expert tips for fighting spring allergies and find out if over-the-counter allergy medicine really works before stocking up.

Daylight Saving Time: Spring forward without the slump

Losing an hour of sleep might not seem like a big deal, but it can have a real impact on your health. Get ahead of the time change and learn how sleep deprivation affects your body.

Save Your Vision Month: Small changes, big impact

From too much screen time to UV exposure, our eyes face a lot of strain. Learn how to protect your vision and what to look for in sunglasses to keep your sight sharp.

Spring is the perfect time for a fresh start — so let’s make wellness a priority.

News Notes

Eat

Good news for chocolate lovers: Your favorite treat may actually be good for you. Learn how dark chocolate supports heart health, boosts mood, and even benefits brain function.

Wellness

Colds, flu, and other respiratory illnesses can strike at any time. Stay ahead of seasonal sickness with tips on prevention, early symptoms to watch for, and when to seek care. Learn how to protect yourself.

Health

Did you know gaining or losing weight can throw off your cycle? Experts explain how body weight affects hormone levels, ovulation, and more, plus what you can do to keep things balanced. Learn more.

Family

A strong marriage takes more than just love. Communication, trust, and teamwork are key to a lasting relationship. Watch this video for advice on strengthening your bond and navigating challenges together.

Community

After receiving a prosthetic limb, one patient refuses to let anything slow her down. Watch her inspiring journey of resilience, determination, and newfound mobility as she embraces life without limitations.

Fact or fiction

Period underwear is similar to a reusable pad. Fact or fiction? Find out + learn about potential concerns, what to look for in a safe product, and how to make the best choice for your body.

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