This newsletter is brought to you in partnership with Prisma Health.
New year, healthier you: Small changes for big health wins
Start the year with a fresh path ahead — every step is a chance to invest in your health and wellbeing. | Photo by the GVLtoday team
A new year offers a clean slate, including a chance to reassess priorities and commit to healthier habits. But with all the talk about resolutions, it’s easy to feel overwhelmed.
Prisma Health experts emphasize that meaningful health improvements don’t require perfection: just consistency and intention.
Here are some ways you can make 2025 your best year yet:
Embrace Dry January (or your own version of it)
If Dry January is on your radar, you’re not alone. Cutting out alcohol — even temporarily — offers a host of benefits like better sleep, improved energy, and reduced inflammation.
If you’ve already had a drink this year, don’t sweat it — you can still scale back by limiting alcohol to social occasions. A mindful approach, whether it’s total abstinence or drinking only in moderation, can help you feel better and establish healthier habits moving forward.
Make fitness fun
For those looking to get active, starting small can lead to lasting success. According to Prisma Health’s fitness experts, focusing on manageable goals — like a 15-minute walk or a few bodyweight exercises a day — can build momentum without the pressure of an all-or-nothing approach. Their advice? Make it fun. Choose activities you genuinely enjoy, and don’t be afraid to try something new.
Health beyond weight loss
Improving your health doesn’t have to mean weight loss. Holistic health is about feeling better, not changing the number you see on the scale. Prioritizing sleep, reducing stress, and fueling your body with nutritious foods can all contribute to a healthier you, regardless of your weight.
Consistency over perfection
Whether it’s committing to Dry January, starting a new fitness routine, or simply drinking more water, small, consistent actions create powerful change over time. Your health is your greatest asset and the start of the year is a great time to invest in it.
Remember, this isn’t about a quick fix — it’s about building habits that support you all year long.
News Notes
News Notes
Fact or Fiction
The most accurate way to check your temperature is through the ear. Fact or fiction?Find out the best methods for all ages to help you monitor your health with confidence.
Active
Movement is key to aging well, but joint health matters too. Learn how to keep moving while protecting your joints with these expert tips on staying active while reducing joint strain, helping you enjoy a healthier, more active life.
Health
Pap smears and HPV tests are essential tools for cervical health — but do you understand why? Prisma Health breaks down what these tests do, why they matter, and how to decide which screening is right for you. Learn more.
Family
Parenting comes with its share of worries, but some concerns may not be worth the stress. There are three common anxieties you can let go of tofocus on what truly matters. Read the full article.
Eat
Eating healthy doesn’t have to break the bank. From meal planning to smart grocery shopping, Prisma Health shares seven practical tips to help you eat well while saving money.
Community
From local fitness options to outdoor adventures, staying active in Greenville has never been easier. This year, we’re trying three fun and accessible ways to prioritize daily movement and wellness. Check out the full list.
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