Prisma Health on Call: Your joints + sports medicine questions, answered
Dr. Gutta serves on Prisma Health’s sports medicine and orthopedics faculty. | Photo provided by Prisma Health
Whether you’re a frequent walker on the Prisma Health Swamp Rabbit Trail or training to be like our local Olympians, it’s important to keep your bone and joint health in mind.
So for this round of Prisma Health On Call, we asked you, our readers, to send us your questions about joints and sports medicine. Here with the answers are Prisma Health orthopedics experts Christina Gutta, MD, and James Dallis, MD.
Is recreational running bad for your knees?
Recreational running, when done properly, is not bad for your knees. To minimize the risk of injuries, we recommend focusing on proper technique, wearing appropriate footwear, running on varied surfaces, following a balanced training regimen, and incorporating strength and flexibility exercises. Always listen to your body and consult with a doctor if you have any concerns about your knee health.
I’m an older adult — what are some safe ways I can stay active while protecting my joints?
Staying active as an older adult is important for maintaining overall health and mobility. By choosing low-impact activities, strengthening your muscles, maintaining flexibility, using proper equipment, and listening to your body, you can stay active and protect your joints as an older adult. Regular physical activity can enhance your quality of life, improve mobility, and help manage or prevent chronic conditions.
What are some quick and easy exercises I can implement into my daily routine for joint health?
Some easy exercises include stretching (like neck circles, the cat-cow stretch, and torso twists), heel raises, and seated leg extensions.
Is it true that it’s bad to crack your joints (like the knuckles, neck, and back)?
When you crack your joints, you’re not actually damaging the bones. The sound comes from the release of gas bubbles in the synovial fluid, which lubricates your joints. Cracking your knuckles, neck, or back occasionally is generally not harmful and does not lead to arthritis or significant joint damage.
However, using excessive force or doing it frequently can cause minor issues or discomfort. If you experience pain, swelling, or other symptoms, it’s essential to seek medical advice. For safe relief of joint tension, regular stretching, proper posture, and professional guidance are recommended.
Game Night| Wednesday, Aug. 21 | 6-9 p.m. | The People’s Tap | Free entry | Explore new board games with the help from local game shop Boardwalk Games.
Learn the Shag | Wednesday, Aug. 21 | Times vary | Spare Time Entertainment | $0-$10 | Join the Carolina Shag Club for a beginner dance class at 6 p.m. and an intermediate class at 6:40 p.m. before a free social dance for all skill levels.
Greenville Drive vs. Rome Emperors | Wednesday, Aug. 21 | 7 p.m. | Fluor Field | $9-$15 | Celebrate our local chambers and the businesses that make them up during this night of networking and celebration.*
Thursday, Aug. 22
Tea in the Americas| Thursday, Aug. 22 | 4-5 p.m. | Hughes Main Library | Free | Learn about the role Greenville played in the history of tea in the Americas — registration required.
CAMP TCMU: No Kids, S’more Fun! | Thursday, Aug. 22 | 7-10 p.m. | The Children’s Museum of the Upstate | $75-$135 | Relive summer camp fun at CAMP TCMU’s 21+ adults only night.
Friday, Aug. 23
Tiki Cocktail Class | Friday, Aug. 23 | 7-9 p.m. | Six and Twenty Distillery | $70 | Mix three tiki-style cocktails using Six & Twenty’s Oak & Pearl Rum.
Saturday, Aug. 24
India Day | Saturday, Aug. 24 | 9 a.m.-10 p.m. | Graham Plaza at the Peace Center | Free entry | Join the India Association of Greenville to celebrate India’s Independence Day featuring open mat yoga and meditation, a parade, cultural performances, and family fun.
Sunday, Aug. 25
Birthday market | Sunday, Aug. 25 | 9 a.m.-3 p.m. | daydrinkers | Free entry | Shop local vendors as you sip on BOGO beer + mimosas to celebrate one year of daydrinkers.
Wells Fargo is closing its downtown branch on November 6, and the bank is giving up its naming rights to the Main Street building. After the closure, the closest branch will be near the Harris Teeter on Augusta Road. (The Post and Courier Greenville)
Open
Community Canteen — a new concept from the owners of Murasaki on Main and The Orient — is now open at the former World Piece location on Stone Avenue. The restaurant features Asian-European fusion with prices ranging from $10 to $20. (The Post and Courier Greenville)
Festival
It’s been 10 years of the SC Chef Ambassador Program selecting chefs from across the state who embody the history of SC and source local ingredients for seasonally-inspired menus. See which of these chefs will be at euphoria and where you can find them Thursday, Sept. 19-Sunday, Sept. 22.
Civic
Bon Secours Wellness Arena postponed its request to take out $70 million in bonds for improvements after some Greenville County residents opposed the plan that involved a tax increase. (The Post and Courier Greenville)
Edu
Greenville Technical College has a new Prisma Health Center for Health and Life Sciences. The facility, located on the Barton Campus, features medical imaging, ultrasound and radiological technology suites + an Anatomage Lab with virtual dissection tables. (Greenville Journal)
Wellness
Let’s glow. The Skin Bar’s Endless Summer Block Party is Saturday, Aug. 24 from 12 to 5 p.m. Shop local vendors, sales on skincare products, giveaways, and free facials.
Older Adults
Wanted: Local retirees to grocery shop with neighbors, tutor local students, help in community gardens, and more. Get the info on local activities.*
Listen
If you’re a new mom (or about to be), breastfeeding can be overwhelming — especially with the abundance of information floating around. To simplify things, start with these essential breastfeeding tips.*
Plan Ahead
Help take the uncertainty out of your financial future with Capital City Financial Partners’ free Estate Planning Workshop on Wednesday, Aug. 28 at 1:30 p.m. Register to learn about long-term care, retirement planning + more.*
Plan Ahead
Your guide to Greenville’s first Hatch Chile Roast
What to know before you go to Greenville’s first Hatch Chile Roast
Chile vibes only. | Photo by Lewis Barbecue
Lewis Barbecue’s inaugural Greenville Hatch Chile Roast is Sunday, Aug. 25 from 1 to 4 p.m. at the Rutherford Street restaurant. The roast was founded in Charleston and has been celebrated since 2017, paying homage to pitmaster John Lewis’ favorite ingredient — you guessed it — the Hatch green chile.
The local barbecue favorite will bring in 3,000+ pounds of fresh Hatch chiles to roast on-site.
How can I attend?
Getting in is free, but Lewis suggests making a $10 donation to the local charity it’s raising money for: Mill Village Farms.
What’s on the menu?
Indulge in chile-laced bites from local restaurants. Click the button below for the full list.
Just there for the chiles? You can enter the chile eating contest or purchase roasted chiles, available in one-pound + five-pound bags on-site or for preorder.
A foldable hand vacuum. Perfect for hard-to-reach spaces, this cordless vacuum cleaner features a pivoting design, powerful suction, and two brush attachments + a crevice tool that support multi-surface cleaning capabilities.
What is that Greenville Run Club I’m seeing all over social media and is it worth the hype?
Come for the fitness, stay for the friends. | Photo by Caleb Estell for @runclub_gville
On Monday night, 450+ people attended Run Club, breaking a new attendance record for the social group that meets at The Commons to run each week. We introduced you to the trending group + asked if you’ve been:
Have you taken advantage of Restaurant Week yet? I went to The Lazy Goat over the weekend and ordered the crispy brussels with sherry reduction, manchego cheese, and jamon; the pasta alla chitarra with short rib bolognese, whipped ricotta, and basil oil; and the goat cheesecake with roasted blueberries and lemon curd — all for $35. Also on my list before the week ends: Scoundrel + Patterson.
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